The plantar fascia is a thick connective tissue in the foot that runs from the heel bone to the base to the toes. The plantar fascia is located in the sole of the foot, and helps support the arch. The plantar fascia may become inflamed, causing a condition known as plantar fasciitis.

• Pain and stiffness on the bottom of the foot or the heel.
• An aching or burning sensation on the bottom of the foot.
• Pain in the morning.
• Difficulty with activities like climbing stairs.
• Mild swelling or redness on the bottom of your foot.

• REST and ICE.
• Pain medication.
• NSAIDS.
• Steroid shots or injections into the heel.
• Minimally invasive surgery.
• Orthotic devices or special shoes.